🚴‍♂️ HCG West Spinners Half Everesting Challenge Finishers

🛫 Hill Climb & Descent Riding Safety Guidelines

🏔️ While Climbing:

1. Pace Yourself – Start steady. Maintain consistent breathing and pedal rhythm.

2. Use the Right Gear – Shift to lower gear before climbing. Avoid cross-chaining.

3. Body Position – Stay seated for traction. Lean slightly forward with a relaxed upper body.

4. Stay Hydrated – Sip water regularly to avoid dehydration.

5. Be Predictable – Ride straight. Avoid sudden stops or swerves.

6. Communicate – Signal if you're slowing or stopping. Allow faster riders to pass.

⛰ While Descending:

1. Control Your Speed – Brake before corners. Descend at a manageable pace.

2. Use Both Brakes Wisely – Feather both brakes. Avoid sudden grabs.

3. Look Ahead – Focus on the road, not your wheel. Anticipate hazards.

4. Body Position – Shift weight back. Stay low with relaxed elbows and knees.

5. Stay in Your Lane – Stick to your side, especially on curves.

6. Be Alert – Watch for gravel, potholes, animals.

7. Check Your Equipment – Ensure brakes, tires, and bike are in good condition before every ride.

⚠️ General Tips:

• Know the terrain before pushing hard.

• Ride within your comfort zone.

• Maintain group etiquette – communicate and give space.

• Always wear a helmet. Gloves and glasses recommended.

📄 Ride Guidelines

• Riders can complete multiple rides during the challenge period.

• Only Strava-recorded rides are valid. Manual entries are not accepted.

• GoalFit app will automatically fetch your ride data from Strava.

• The leaderboard is updated live on GoalFit – no screenshots needed.

• This challenge is about pushing your personal limits with honesty.

• Progress updates and top performer highlights will be available in the GoalFit app.

• For questions, please contact @HCGWestSpinner only. Do not DM admins directly.